Dealing with Everyday day Life stresses

What is Stress?

Stress is a response produced by your body when you are subjected to various types of demand, whether physically, mentally, or emotionally. Contrary to what most people believe, stress is not associated with the negative excessive positive emotions can result in stress too. When overwhelming thoughts and pressures takes place or is about to take place in the environment /or personal life it produces stress in a person's body, I found that it results in a release of certain chemicals into your bloodstream.

On the positive side, these chemicals can be utilized to produce more energy or added strength. This is helpful when the cause of your stress is something physical. But when you are dealing with emotional stress, it can cause a negative effect on your body since there is no outlet for releasing that extra boost of energy and strength. Therefore, stress results to various types of emotional or physical responses because each individual's body response differently to the stimulus.

Types and Causes of Stress

Stress is a part of everyday life. Whether you are at school, at the office, or just about anywhere you are forced to deal with people and the environment. This type of stress is closely associated with its cause. And because your physical body is closely connected to your emotional and mental state, you will notice some connection to their effects when you begin to experience stress. This is also the reason why it is important to take a close inventory of your actions your life that causes stress levels to go up it most definitely affects several vital aspects of your body and its functions.

Here are the most common sources of stress that I found that we need to deal with on an everyday basis.

Internal Stress

There are times when you constantly worry about certain events without having enough control to determine its outcome. Internal stress is also one of those kinds of stress that needs to be addressed quickly. Most of the source of stress is rooted in the person's mind, which makes it difficult to manage and would entail more work to get rid of. Oftentimes, people suffering from internal stress subconsciously puts themselves in stressful situations or feel stressed out about things that aren't stressful to begin with.

Survival Stress

This type of stress deals with the danger, mostly physical, that an individual is subjected to. It can be prompted by an attack made by another human animal attack that could potentially hurt you that will elevate your stress level.  Your body releases this burst of energy that you need to respond quickly.

 Environmental Stress

This type of stress is your body's way of responding to changes or activities in your environment that could produce stress, such as extreme levels of noise or pressure from work. As compared to the other types of stress already mentioned, this one is a lot easier to deal with since you have options. Once you have identified the source of environmental stress, find a way to avoid them.

Work and Fatigue stresses

This one though does not happen in an instant, but rather builds up over time. When you are spending too much time working or forced to deal with excessive amount of work, then it can take its toll on your body. To deal with work stress, make sure you have enough rest and relaxation in between so your body can recover from the tremendous amount of work. There are many ways of relaxation methods that you can apply in order to find relief from stress.

John M. BetanCourt

Copyrighted kani 2008